Swimming is often considered a fun and refreshing sport. For pregnant women, swimming has a multitude of extraordinary benefits, both for the health of the mother and fetus.
Why is swimming so good for pregnant women?
- Improves blood circulation: Swimming movements help improve blood circulation, so that oxygen and nutrient intake to the fetus is more optimal.
- Relieves Joint Burden: Water provides buoyancy which reduces pressure on the joints and spine, so pregnant women can move more freely without feeling too heavy.
- Reduces Swelling: Swimming helps reduce swelling of the feet and hands which often occurs in pregnant women.
- Strengthens Muscles: The muscles of the body, especially the pelvic muscles, will become stronger. This is very useful for preparing for childbirth.
- Improves Mood: Swimming releases endorphins which can improve mood and reduce stress.
- Maintaining Body Temperature: Cool water can help regulate the body temperature of pregnant women who often feel hotter.
- Improve Sleep Patterns: Adequate physical activity, such as swimming, can help pregnant women sleep better.
Tips for Safe Swimming During Pregnancy
- Consult a Doctor: Before starting, make sure to consult a doctor to ensure that your pregnancy conditions allow swimming.
- Choose a Safe Pool: Choose a swimming pool that is clean and well maintained. Avoid swimming pools that are too crowded or too cold.
- Supervised Swimming: Do not swim alone. Always have a friend or supervisor accompanying you.
- Avoid swimming styles that are too hard: Choose a swimming style that is relaxed and comfortable, such as freestyle or breaststroke.
- Pay Attention to Danger Signs: If you feel stomach pain, bleeding, or irregular contractions, stop swimming immediately and contact a doctor.
When Should You Stop Swimming?
- Ruptured membranes: If your membranes rupture, stop swimming immediately and go to the hospital immediately.
- Bleeding: If you experience vaginal bleeding, stop swimming immediately and contact a doctor.
- Regular contractions: If you experience regular and increasingly frequent contractions, stop swimming immediately and contact a doctor.
Conclusion
Swimming is an excellent sport for pregnant women. Apart from refreshing the body, swimming also provides many benefits for the health of the mother and fetus. However, make sure to always consult a doctor before starting and follow safety tips when swimming.
