Cold weather makes your body feel weak? Don’t worry, there are simple drinks that can warm you from the inside. In addition to warming you, these drinks also have many health benefits, you know!
Simple Drinks to Warm the Body
- Ginger Tea: The King of Warm Drinks
Who doesn’t know ginger tea? This traditional drink is really great for warming the body. The secret lies in gingerol, the active substance in ginger that makes our blood circulation smooth. In addition, ginger tea can also help our stomachs feel more comfortable, you know! - Cinnamon Tea: The Fragrance Makes You Comfortable
The distinctive aroma of cinnamon makes us feel calm immediately. In addition to being fragrant, cinnamon can also increase the body’s metabolism. So, in addition to warming you up, drinking cinnamon tea can also help us burn calories! - Turmeric Milk: Golden Turmeric for Health
Have you ever heard of turmeric milk? This drink is really popular because of its many benefits. Turmeric contains curcumin, an anti-inflammatory substance that can help relieve various diseases. Plus, turmeric milk can also make our sleep more restful. - Hot Chocolate: A Healthy Delight
Who says chocolate is unhealthy? Dark chocolate that is rich in cocoa actually has many health benefits. One of them is increasing blood flow and making us more energetic. - Herbal Tea: Natural Relaxation
Herbal teas such as peppermint or chamomile are not only delicious, but can also make our minds calmer. Add a little honey, and your body will definitely feel more relaxed. - Bandrek: Ancestral Heritage Rich in Benefits
Bandrek is a traditional Indonesian drink that has been around for a long time. The combination of ginger, brown sugar, cinnamon, and other spices makes bandrek a very distinctive drink that is rich in benefits.
Why Are Hot Drinks So Special?
Hot drinks are like a warm hug on a cold day. In addition to making our bodies more comfortable, warm drinks can also increase the body’s immunity, reduce inflammation, and make us more energetic.
Tips for Enjoying Hot Drinks
- Enjoy While They’re Hot
Warm drinks work better when drunk immediately after being served. - Use Natural Ingredients
Make sure the ingredients used are fresh and without added preservatives. - Avoid Excess Sugar
Use honey or brown sugar for a healthier sweetness.
Conclusion
Who says warming up has to be complicated? With simple ingredients that are easy to find, you can make a warm drink that is no less delicious than those sold in cafes.
