Myth vs Fact: What’s Included in a Daily Healthy Menu?
Who says healthy food is boring? Myths about healthy food often make us hesitate to adopt a better diet. Let’s ...
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Power of the Sword, Peace of Mind: Concentration through Fencing
Why Can Fencing Improve Concentration?Fencing, a sport that relies on speed, agility and strategy, turns out to have a significant ...
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Healthy Secrets with Mackerel: High Protein and Natural Omega-3
Mackerel, often considered the “people’s fish”, actually has a multitude of health benefits. With complete nutritional content, especially protein and ...
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Pineapple and Weight Loss: What Do You Need to Know?
Pineapple, a refreshing tropical fruit, is often touted as a natural “fat burner.” But, is it really that easy for ...
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Shocking Fact: Lying Down Immediately After Eating Can Threaten Your Life
Have you ever felt so full after a big meal that you just want to collapse on the couch? Who ...
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Fishing Tutorial to Overcome College Deadline Anxiety
Feeling stressed because the college deadline is getting closer? Don’t worry, you are not alone! Many students experience something similar. ...
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