Have you ever felt refreshed and energetic after taking a short nap after morning prayers? Or maybe you actually feel ...

Who says simple living is boring? In fact, a minimalist lifestyle offers many benefits, both for ourselves and the environment. ...

Who says losing weight has to be with heavy exercise? It turns out, walking is enough! This simple activity not ...

Diabetes is like an uninvited guest, right? Need extra attention so it doesn’t cause a hassle. One way to get ...

Ever felt mentally exhausted after a day of activities? You are not alone. Fast-paced life often makes us feel stressed ...

Who doesn’t want to have a healthy and strong body? The key is a prime immune system. Like a fortress, ...