Small pieces of cayenne pepper, green beans are a great source of protein!
Green beans, often considered a light snack or the main ingredient in various traditional dishes, actually have a multitude of health benefits. One of the main ingredients that is worth paying attention to is protein. This protein is no less important than protein that comes from animal sources, such as meat or eggs.
Why is Mung Bean Protein Important?
- Source of Quality Vegetable Protein: The protein in green beans is vegetable protein which is rich in essential amino acids, namely amino acids that cannot be produced by the body itself and must be obtained from food.
- Increases Muscle Mass: Just like animal protein, green bean protein also plays a role in building and repairing muscle tissue.
- Maintains Heart Health: Mung bean protein can help lower bad cholesterol (LDL) levels and blood pressure, thereby reducing the risk of heart disease.
- Improves the Immune System: Protein plays an important role in the formation of antibodies that function to fight infection.
- Maintains digestive health: The high fiber in green beans helps maintain digestive health and prevents constipation.
How Much Mung Bean Protein Do You Need?
Each person’s protein needs are different, depending on age, gender, body weight, physical activity level and health condition. However, in general, adults need about 0.8 grams of protein per kilogram of body weight every day.
Example: If you weigh 60 kg, then you need around 48 grams of protein per day.
How to Add Green Beans to Your Daily Menu
There are many ways to add green beans to your daily menu, including:
- As a Snack: Boiled or fried green beans can be a healthy and filling snack.
- Added to Soups or Stir-fries: Green beans can be added to soups, stir-fried vegetables, or fried rice.
- Made into Porridge: Green bean porridge is a traditional food that is rich in nutrients.
- As an ingredient in cakes: Green beans can be made into flour and used to make various types of cakes.
Tips for Selecting and Storing Green Beans
- Choose Fresh Green Beans: Choose green beans that are bright green, do not have a rancid smell, and do not have black spots.
- Store in a Dry Place: Store green beans in an airtight container and dry place to maintain their freshness.
Conclusion
Green beans are an excellent source of vegetable protein and have many health benefits. By including green beans in your daily menu, you can meet your body’s protein needs and maintain overall health.
Remember, even though green beans are rich in nutrients, consume them in balance with other foods to get complete nutrition.
Small but full of benefits, green beans can be your nutritional heroes!
