Have you ever felt your spirits immediately peak when you wake up and want to start the day right away? Or do you feel lethargic and have a hard time getting out of bed? If you want to feel abundant energy throughout the day, one of the keys is to exercise in the morning. But, did you know, there is the most ideal time to exercise in the morning? Let’s discuss!
Why is Morning Exercise So Special?
Morning exercise is not just about burning calories or shaping an ideal body. More than that, morning exercise is an investment for your physical and mental health. When you exercise in the morning, your body will produce endorphins that make you feel happier and more excited. In addition, exercise also helps improve blood circulation so that your brain gets enough oxygen. The result? You will feel more focused, productive, and ready to face challenges throughout the day.
What Time is the Best Time for Morning Exercise?
Many people wonder, what time is the best time to exercise in the morning? The answer is not absolute, because everyone has a different body rhythm. However, in general, the best time to exercise in the morning is between 7-9 am.
- Before Breakfast: Exercising on an empty stomach can help burn more fat. However, make sure you are hydrated and warm up before starting.
- After Breakfast: If you feel weak when exercising on an empty stomach, you can have a light breakfast first, such as fruit or yogurt. Wait about 30 minutes for the food to digest before starting to exercise.
Why 7-9 AM?
- Ideal Body Temperature: At these hours, our body temperature tends to be warmer, so that the muscles are more ready to move.
- Cortisol Hormone: The cortisol hormone that functions as an energy generator reaches its peak in the morning.
- Circadian Rhythm: Morning exercise can help regulate the body’s biological clock so that you can sleep better at night.
Additional Tips for Effective Morning Exercise
- Prepare Equipment the Night Before: So that you don’t panic looking for it when you wake up.
- Find a Workout Buddy: Exercising with a friend will make you more motivated.
- Choose a Sport You Like: If you enjoy the sport you are doing, you will be more diligent in doing it.
- Don’t Go Too Hard: Start with a light intensity and increase it gradually.
- Get Enough Rest: Don’t forget to give your body enough rest.
Conclusion
Morning exercise is the best investment for your health and well-being. By exercising in the morning, you will feel many benefits, from increased energy to a better mood. So, don’t hesitate to take a little time every morning to exercise. A healthy body and a clear mind will make your life more meaningful.
Remember, health is a priceless treasure. Invest your time in exercising and feel the benefits yourself!
