Coffee is often a loyal friend in the morning for many people, but the caffeine in it is often in the spotlight. Some consider caffeine as an energy savior, but others avoid it for health reasons. In this case, decaf coffee is a much-talked-about alternative. But is decaffeinated coffee really healthier, or is it just a myth?
What is Decaf Coffee?
Decaffeinated coffee does not mean completely caffeine-free. The decaffeination process only removes most of the caffeine content in coffee, leaving about 1-2% caffeine. So, if you expect this coffee to be completely “zero caffeine,” you need to know this fact.
The decaffeination process is done by soaking coffee beans in hot water or using chemical solvents. This aims to reduce caffeine levels, while maintaining the distinctive taste and aroma of coffee.
Benefits of Decaf Coffee
- Heart-Friendly
For those who have heart problems or high blood pressure, decaffeinated coffee can be a safer choice. Lower caffeine content can reduce the risk of rapid heartbeat or increased blood pressure. - Supports Sleep Quality
If you often suffer from insomnia or other sleep disorders, avoiding caffeine is a wise move. Replacing regular coffee with decaf coffee in the afternoon or evening can help the body relax more before bedtime. - Still Rich in Antioxidants
Although the caffeine is reduced, decaf coffee still contains antioxidants such as chlorogenic acid. This antioxidant is useful for fighting free radicals that damage body cells, thus helping to maintain healthy skin and reduce the risk of degenerative diseases. - Concerns about Decaffeinated Coffee
However, there is also a controversial side to decaffeinated coffee. Some people worry that the decaffeination process using chemicals, such as methylene chloride, can leave harmful residues in coffee. Although the amount is very small and considered safe by food authorities, this concern remains.
In addition, some coffee lovers consider the taste of decaffeinated coffee not as strong as regular coffee, making it less satisfying for true coffee lovers.
Myth or Fact?
The fact that decaffeinated coffee is friendlier to heart health and sleep is true. However, the myth that this coffee is completely caffeine-free needs to be debunked. The choice of whether to consume decaf coffee or not depends on your needs and preferences.
Conclusion
Decaffeinated coffee is an attractive option, especially for those who want to enjoy a cup of coffee without the side effects of caffeine. However, it is important to choose high-quality decaf coffee and understand the process of making it. That way, you can get the health benefits without losing the pleasure of drinking coffee.
