Mackerel, often considered the “people’s fish”, actually has a multitude of health benefits. With complete nutritional content, especially protein and omega-3 fatty acids, mackerel is the right choice for maintaining overall body health.
Getting to Know Mackerel Fish Closer
Mackerel is a type of pelagic fish that lives in warm waters. Its soft texture and delicious taste make this fish a favorite of many people. Apart from that, mackerel is also easy to find and the price is relatively affordable.
Amazing nutritional content of mackerel
- High Quality Protein: The protein in mackerel plays an important role in building and repairing body tissue, as well as producing enzymes and hormones.
- Omega-3 Fatty Acids: Omega-3 fatty acids, especially EPA and DHA, are very beneficial for heart, brain and joint health.
- Vitamins and Minerals: Mackerel also contains various important vitamins and minerals such as vitamin B12, selenium and phosphorus.
Health Benefits of Consuming Mackerel Fish
- Maintains heart health: Omega-3 fatty acids in mackerel help reduce triglyceride levels, increase HDL (good) cholesterol levels, and prevent plaque formation in the arteries.
- Improves Brain Function: Omega-3 plays an important role in brain development and maintaining cognitive function. Regular consumption of mackerel can help improve memory, concentration and mood.
- Improves the immune system: The protein and various nutrients in mackerel help strengthen the body’s immune system, so the body is more resistant to disease.
- Maintain Eye Health: Omega-3 is also important for eye health, especially in preventing macular degeneration which can cause blindness.
- Helps Lose Weight: The protein in mackerel makes us feel full longer, so it can help reduce appetite and lose weight.
- Maintains healthy bones: Phosphorus in mackerel plays an important role in the formation of strong bones.
How to Select and Process Mackerel Fish
- Choose fresh mackerel: Fresh fish has clear eyes, shiny scales, bright red gills and chewy flesh.
- Store mackerel properly: Store mackerel in a tightly closed container in the refrigerator.
- Various processing methods: Mackerel can be processed into various dishes, such as grilled, fried, dipped, or made into nuggets.
Myths and Facts about Mackerel Fish
- Myth: Mackerel causes high cholesterol. Fact: On the contrary, omega-3 in mackerel helps lower bad cholesterol (LDL) levels.
- Myth: Mackerel smells fishy. Fact: The fishy smell of mackerel can be removed using the right method, for example with lime juice or vinegar.
Mackerel in Indonesian Culture and Culinary
Mackerel has become an inseparable part of Indonesian culinary delights. In various regions, mackerel is processed into various delicious and unique dishes.
Conclusion
Mackerel is not just food, but also an excellent source of nutrition for body health. With a complete protein, omega-3 and various vitamins and minerals content, mackerel is worthy of being included in your daily diet.
