Who says 90 kg is a barrier to healthy living? Come on, prove that you can! This article will guide you step by step to start your fitness journey. Exercise is not only about losing weight, but also about improving overall health.
For those of you who weigh 90 kg, exercise offers various benefits, such as:
Burn calories: Helps reduce body fat.
Boost metabolism: The body will be more efficient in burning calories, even at rest.
Strengthen muscles: Strong muscles help support the body and increase strength.
Improve heart health: Prevent heart disease and stroke.
Improve mood: Exercise releases endorphins that make us feel happier.
The Right Choice of Exercise
- Take a walk:
No need to be complicated, just taking a walk around the house is enough for beginners. - Take a leisurely bike ride:
Fresh air while exercising, who doesn’t want that? - Swimming:
In addition to being refreshing, swimming also makes joints more comfortable. - Light yoga:
Find a beginner yoga class to increase flexibility and reduce stress. - Squats with a chair:
To avoid getting tired immediately, try squatting while leaning on a chair. - Push-ups against the wall:
No need to be embarrassed if you can’t do push-ups on the floor, the wall can also be a training partner. - Plank:
Hold the plank position for as long as you can, add a little bit every day.
Additional Tips
- Find a friend: It’s more fun to exercise with friends, so you don’t give up easily.
- Reward yourself: After reaching your target, reward yourself with something you like.
