Feeling stressed because the college deadline is getting closer? Don’t worry, you are not alone! Many students experience something similar. However, did you know that there is a fun and effective way to deal with stress, namely by fishing?
Fishing is not just a hobby, it can also be an effective therapy to relieve anxiety. This activity invites us to get out of the hustle and bustle of the city and enjoy the beauty of nature. The sound of gurgling water, gentle breeze, and beautiful natural scenery will make our minds calmer and more relaxed.
Why Fishing Can Reduce Stress?
– Focus on One Thing: When fishing, we will focus on fishing techniques, bait, and signs of fish. This distracts our minds from negative thoughts that trigger anxiety.
– Contact with Nature: Being in nature can increase serotonin and dopamine levels, which are hormones that can improve mood and reduce stress.
– Light Exercise: Fishing involves light physical activity such as throwing a rod and reeling in fish. This light exercise can help release endorphins which also function as stress relievers.
– Time for Yourself: Fishing gives us time to be alone and reflect. This can help us to understand ourselves better and find solutions to the problems we are facing.
Fishing Guide for Beginners
- Prepare Equipment:
Rod and Reel: Choose a size that suits the type of fish you want to catch.
Line: Adjust the strength of the line to the size of the fish and the type of bait used.
Bait: Worms, caterpillars, moss, rice, or artificial bait can be an option.
Accessories: Hooks, floats, weights, fishing boxes, etc.
- Choose the Right Location:
Find a quiet place: Stay away from busy and noisy places.
Pay attention to the water depth: Each type of fish has a favorite depth.
Pay attention to the weather: Avoid fishing during bad weather.
- Basic Fishing Techniques:
Place bait: Insert bait on the hook in the right way to attract more fish.
Throwing the rod: Practice the technique of throwing the rod so that the bait can reach the desired point.
Patience: Fishing requires patience. Don’t rush to pull the rod if there are no signs of a fish catching it.
- Enjoy the Process:
Focus on nature: Pay attention to the sounds around you, feel the breeze, and enjoy the beauty of nature.
Don’t think too much about the results: Think of fishing as a recreation and relaxation activity.
Additional Benefits of Fishing
Apart from reducing stress, fishing also has many other benefits, such as:
Increases creativity: Fishing can stimulate the brain to think more creatively.
Strengthens social relationships: Fishing with friends or family can strengthen relationships.
Improves physical health: Light exercise while fishing can improve body fitness.
Conclusion
Fishing is a very simple activity but has a tremendous impact on mental health. By taking the time to fish, you can not only overcome the stress caused by college deadlines, but also have a fun and refreshing experience. So, don’t hesitate to try!
