Diabetes is like an uninvited guest, right? Need extra attention so it doesn’t cause a hassle. One way to get rid of these ‘guests’ is to move diligently. Gymnastics, for example. Apart from making blood sugar stable, exercise can also make us more enthusiastic and happy. Are you curious, why exercise can be a diabetes sufferer’s best friend? Come on, let’s discuss it thoroughly!
Types of Exercise that are Beneficial for Diabetes Sufferers
- Aerobic exercise, with its dynamic and rhythmic movements, is very effective in improving cardiovascular health. Jumping, knee raises, and other movements help strengthen the heart and lungs, and burn more calories for diabetes sufferers.
- Zumba, with its energetic music and dynamic dance moves, is a fun way to improve heart health. Apart from burning calories, Zumba also helps increase insulin sensitivity, so that blood sugar is easier to control.
- Yoga, with its stretching movements and deep breathing, is an effective way to reduce stress. Prolonged stress can increase levels of cortisol, a hormone that can increase blood sugar.
- Pilates, Tired of pain in your back or legs? Pilates could be the solution! With gentle but effective movements, Pilates helps strengthen the muscles that support the spine and joints.
- Tai Chi, exercise, want to relax but also want to be healthy? Try Tai Chi! Its soft and flowing movements make us calm and relaxed. Apart from that, Tai Chi can also help us be more flexible and balanced. Very suitable for those of you who have diabetes and need exercise that is not too heavy.
Conclusion
Physical activity is more than just exercise. Physical activity can also be an investment in a healthier and happier life. By combining exercise with a good diet, adequate rest, and a calm mind, we can control diabetes and enjoy life to the fullest.
