Have you ever felt so full after a big meal that you just want to collapse on the couch? Who hasn’t? This habit is actually very dangerous for health. Not only does it make the digestive process not run smoothly, this habit can also trigger serious diseases that can even be life-threatening. Let’s find out why we should avoid the habit of lying down after eating!
Surprising facts about the dangers of this habit and the reasons why you need to avoid it.
- First, do you lie down right after eating? Be careful, it can cause stomach acid to rise! If you often experience a burning sensation in your chest or a bitter taste in your mouth after eating, try to pay attention to your habits. The reason is, lying down after eating can cause food and stomach acid to rise back up into your esophagus. Well, over time, this condition can irritate your esophagus. So, it’s best to wait about 2-3 hours after eating before you lie down or sleep.
- Second, lying down after eating can slow down digestion and make your stomach uncomfortable. It’s better to sit back and do light activities after eating.
- Third, do you lie down right after eating, then sleep? Be careful, your weight can increase! Why? Because, the calories that have just entered the body are not burned, instead they accumulate as fat. Over time, your stomach can become bloated. Well, instead of that, it’s better to take a leisurely walk for about 10-15 minutes after eating. Guaranteed, your body will be fitter and your weight will be maintained.
- Fourth, the habit of lying down after eating can worsen your sleep apnea condition. Sleep apnea is like a breathing disorder during sleep, and if left untreated it can make your heart unhealthy, high blood pressure, and even be fatal. Well, so that it doesn’t get worse, try to avoid eating heavy meals before going to bed, and if you want to sleep, use a slightly higher pillow.
- Fifth, Have you ever heard that sleeping right after eating can increase the risk of stroke? Although it sounds unrelated, several studies do show this. So, it’s best not to rush to bed after dinner. Give a gap of at least 2 hours so that your body has time to digest the food properly.
Tips to Avoid These Dangerous Habits
- Don’t eat too much: Just eat enough, especially when you’re going to bed.
- Avoid spicy and sour foods: These foods can cause stomach acid to rise, you know!
- Take a short walk: After eating, try taking a leisurely walk. Guaranteed, your stomach will be more comfortable.
- Eat dinner early: Give your body enough time to digest food before going to bed.
